Roseroot offers person-centred talking therapy, developed from the belief that meaningful therapeutic work begins in a genuine, collaborative therapeutic relationship.

Alongside talking therapy, creative exercises will be incorporated to address experiences that can feel difficult to fully articulate in words alone.

Online creative therapy involves activities such as drawing, meditation, and creative writing exercises to gain perspective on problems. Creative therapy supports greater grounding and emotional regulation while developing an awareness of the connection between emotional and physical experience.

Starting therapy for the first time, or with a new therapist, can feel like an overwhelming decision. You may be thinking, what if this type of therapy isn’t for me?

This is why our first half hour together is free of charge: it is a space for you to explore whether my counselling approach is the best fit for your needs. And for me, so I can ensure I can offer you the professional care that you need.